4.5% Milk

In Japan, they have many different types of milk that have zero fat to as high as 4.5% fat (there are higher% than 4.5%). And the best thing is, you can find them high in fat with all 100% fresh milk. Likewise for the none fat milk. They do have some high fat milk which was added with dairy cream to achieve the high fat content, yet they will state the fact on the milk packets. I simply love the high fat milk not because I want to put on weight, but the texture and taste is just so good!